WIAW: October 17, 2012

It is that time of the week again…it’s Wednesday! (I think I will get this posted before it officially rolls into Thursday ;) )  And because it is Wednesday, you get the pleasure of reading all about today’s eats..enjoy!!

 

 

 

 

 

 

Breakfast

 

 

 

 

 

Today’s breakfast was a delicious, protein-rich meal consisting of: 4 eggwhites scrambled with spinach, onions, tomatoes, a few dashes of hot sauce, and black pepper topped with green salsa & 2 pieces of 100% whole wheat toast spread with 1/2 of an avocado…so yummy!!  You must try this combination!

Mid-Morning Snack

 

 

 

 

 

There he (or she??) is again…the banana!  As you can see, it was turning brown and nicely ripened.  Just the way that I like it.

Lunch

 

 

 

 

 

 

 

 

 

For lunch I enjoyed a spinach salad topped with carrots, onions, zucchini slices, green bell peppers, tomatoes, and Bolthouse Farms Yogurt Ranch dressing.  I had a bowl of steamed broccoli sprinkled with sea salt, nutritional yeast, and Trader Joe’s 21 Seasoning Salute on the side.  I have been eating steamed broccoli like crazy lately.  But don’t worry, it hasn’t replaced my love for carrots, sweet potatoes, peas, and roasted brussel sprouts!

Before I headed to work tonight (unfortunately I worked from 4-11 pm :( ), I ate a serving of low-fat cottage cheese and a 100 calorie pack of whole natural almonds to tide me over until break.

Dinner

 

 

 

 

 

On break I enjoyed leftover Mexican Vegetable Casserole topped w/ green salsa and a sliced Gala apple.  I think that the Mexican Vegetable Casserole is definitely one of those dishes that tastes even better as leftovers.  It really hit the spot.

After work I had a late night snack consisting of: fresh cantaloupe, a few holiday red seedless grapes, and Thai Sweet Chili Pop Chips.  I am loving this flavor of Pop Chips.  It is the perfect combination of spicy and sweet!

So there you have it…a day full of Hannah’s eats!

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